Shopping Sports Triathlon
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Sports Nutrition for Endurance Athletes Monique Ryan distills nearly two decades of experience counseling athletes on their nutritional needs into this comprehensive yet accessible book. She discusses both general principles -- useful for endurance athletes in any sport -- as well as specific guidelines for those involved in triathlons, cycling, mountain biking, swimming, distance running, shopping sports triathlon and more. The book's three sections cover the basics of building a healthy diet, training nutrition, shopping sports triathlon and sports-specific nutrition. Including photos, charts, tables, appendixes with sample menus, shopping lists, vegetarian information, shopping sports triathlon and much more, this book provides a detailed up-to-date guide to the nutritional needs of endurance athletes. Copyright (C) Muze Inc. 2005. For personal use only. All rights reserved.
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